Life is all about balance. We must balance our work life with our personal life, desires with a sense of discipline and even our luxurious bouts with days of restraint. Sometimes, it pretty much feels like a circus act, and you’re the star performer. It can be quite stressful juggling all the intricate aspects of our lives; it usually results in a whole lot of stress and an overall unbalanced mind.
Sometimes, we have to take a step back and realize that at the end of the day, most other things don’t matter as long as you are in a peaceful state of mind. Follow these simple tips and work your way to an increased sense of mental well-being.
A 75-year longitudinal Grand and Glueck study, led by George Vaillant and Sheldon Glueck, has yielded the finding that happiness is love, or in simpler terms, good and healthy relationships keep us happier and healthier.
Having at least 3 people whom you feel close to could be enough to protect you from a psychological disorder. The best relationships, in terms of well-being, are those in which other people are supportive and are always encouraging you to find your own path and place in life.
Being conscious of your surroundings and forging bonds is an important component of mental well-being. Mindfulness and curiosity are key to maintaining this state. One must always stay in tune with their inner self. Be conscious of your emotions and why are you feeling that way. Pay attention to what you are feeling and sensing; it leads to an overall elated comprehension of yourself and your experiences. The best part is that it doesn’t even take up that much time; it’s simply a willingness to reflect within.
This one should be a no brainer. After all, a healthy body is directly connected to a healthy mind. Also, when a person is healthy, it’s much more likely that they’ll be experiencing a better sense of well-being regardless of whether they are happy with the different aspects of their life or not. The longer and the more intense your exercise sessions are, the better it is for you in the long run, although research has shown that even 10-minute sessions can have a significant effect on mental health.
We now know that real connections, mindfullness, and physical activity are 3 peas in the pod of mental well-being. Another thing to keep in mind when trying to elevate your well-being quotient is to never stop educating yourself. Whether it be formal education or otherwise, it’s important for your mind to keep absorbing new information and experiences. Practising an art is a simple and fun way of doing this.
The law of attraction states that the energies you put out into the universe is what you attract right back. So, when we practise kindness, gratitude and sympathy towards others, it is sent right back towards us. Also, the act of helping others is gratifying in itself, the feeling of doing something for someone who can do nothing to help you back is a special one. You don’t have to make huge gestures or sacrifices to reap the benefits of altruism; even simply buying a meal for someone who really needs it will do the trick!
Mr. Chetan Patel (Life Coach, Motivator & Businessman) has managed to buit the platform called “Live Positive Life” this platform is socially built for those who find themselves filled with disappointments, frustrations, pain and trials beyond our expectations. Here at we “Live Positive Life” (Chetan Patel) are helping people’s to how to find themselves, finding path, finding strength and to live better life. Chetan Patel’s (LPL) Where you will find all your a key of all your personal problems, negative thoughts and fear. Where you will learn how to get out of negativity, fear and to built a positive attitude within.